Projects

I am an undergraduate student from BSc (Hons) Sports Therapy Staffordshire University and an aspiring sports therapist who wants to help and support injured professional and amateur dancers. Dance as a sport is frequently overlooked, as are dancers as athletes. It has been discovered that dance training alone is insufficient to support dancers, and strength training should be included in their training. The reason for my project is that freestyle disco dancing is an under-researched subject. An exercise programme was implemented to see if it could improve jump height, speed, and change in direction ability in ADFP freestyle disco dancers.

Download my project document